What’s the difference between Regular Meditation, Mindful Meditation and Guided? So my good friend asked me, as we partook of another Friday afternoon Happy Hour. Good question, Elizabeth! Meditation, What’s the Difference? Any form of meditation is intended to reduce stress levels and increase joy levels. The basic purpose is…
From the book, The Big Glow by Brian Piergrossi Thank you, Davina, for passing this along. THE QUIET ARMY On the surface of the world right now there is war and violence and things seem dark But calmly and quietly, at the same time, something else is happening underground An…
A quick addendum to that last post, Clearing Bad Energy. There was one little trick I did pass on to my friend and that was to write a letter. Write a letter (never meaning to send) to that person, who you feel has hurt you or done you wrong. Just…
