Anxiety

two hands in the air withe rope around the wrisits and the rope is cut freeing both hands referencing anxiety

There’s a current word for you. This condition called anxiety is rampant in our society. College students are being excused from exams because of their anxiety. Young school children are being diagnosed and treated. Regular grown-up people beg forgiveness for social faux pas on account of their anxiety. One look…

Continue reading

Meditation: Guided, Zen, Mindful…

a woman meditating in front of an ocean with the sun on the horizon

What’s the difference between Regular Meditation, Mindful Meditation and Guided? So my good friend asked me, as we partook of another Friday afternoon Happy Hour. Good question, Elizabeth! Meditation, What’s the Difference? Any form of meditation is intended to reduce stress levels and increase joy levels. The basic purpose is…

Continue reading

God

a picture of perceived God

Somebody asked, recently, with some exasperation; “Why don’t you just use the word God? You say Spirit, The Universe, Higher Self… why don’t you just say God?”  I’ll tell you why. It is my perception that the name of God has been so misused, over the years, I prefer to…

Continue reading