Tip for Today: Organic Apple Cider Vinegar

the word Tip on a Post-it noteOrganic Apple Cider Vinegar

A teaspoon a day in a glass of water can do wonders to protect you from a myriad of complaints, from headaches, tummy upsets, colds and the most current  flu. Essentially, the vinegar can assist the acid/alkaline balance in the body, which helps with overall digestion. Think you may have eaten something “off” at dinner? We have found that a drink of apple cider vinegar eliminated those nasty symptoms when our fellow diners (who skipped the vinegar) had the usual rough ride, the next day. We have acquired a taste for this drink. Some just cannot and for them cider vinegar can be bought in capsule form at you Health Food Store.

Disclaimer: Supplements are just that; “in addition to” and should never be used to replace your doctor’s advice. These suggestions are based on many years of experience with many different people. Every body is unique and results are not guaranteed.


  1. This is a simple, easy and inexpensive supplement that I have enjoyed for years. Thank you for mentioning it. It is also wonderful if I eat too much – then I take more (maybe a tablespoon) in a little bit of warm water, and it works like a charm. It can be mixed with a little raw honey while you’re getting used to it to make it more palatable.

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