A teaspoon a day in a glass of water can do wonders to protect you from a myriad of complaints, from headaches, tummy upsets, colds and the most current flu. Essentially, the vinegar can assist the acid/alkaline balance in the body, which helps with overall digestion. Think you may have eaten something “off” at dinner? We have found that a drink of apple cider vinegar eliminated those nasty symptoms when our fellow diners (who skipped the vinegar) had the usual rough ride, the next day. We have acquired a taste for this drink. Some just cannot and for them cider vinegar can be bought in capsule form at you Health Food Store.